Mental​ Health: Anxiety

Anxiety noun A feeling of worry, nervousness, or unease about something with an uncertain outcome. Synonyms: worry, concern, apprehension, apprehensiveness, consternation, uneasiness, unease, fearfulness, fear. – Google Definition . . . . If you suffer from anxiety, you are not alone! I have suffered from anxiety for a few years but the past couple of months […]

Yoghurt Bark

Say HELLO to these babies! They are oh so heavenly and super easy to make…if you are a frozen yoghurt fan you are going to fall in love with these!   Ingredients: 2 cups Greek yoghurt 1/2 cup fresh raspberries 1 tbsp raw honey (you can add 2 depending on your sweet tooth) 1/4 cup […]