Say HELLO to these babies! They are oh so heavenly and super easy to make…if you are a frozen yoghurt fan you are going to fall in love with these! Ingredients: 2 cups Greek yoghurt 1/2 cup fresh raspberries 1 tbsp raw honey (you can add 2 depending on your sweet tooth) 1/4 cup […]
So I found coconut yoghurt the other day at the grocery shop. It was really nice but I found it a bit too sweet for me so I made my very own version – and it’s sugar free! Ingredients 1 cup organic plain yoghurt Flesh of one coconut (be careful when slicing this) 1 tsp […]
I usually avoid jam due to the high sugar content but after doing some research I’ve found the perfect healthy jam recipe! This jam is great for drizzling onto flapjacks, smoothie bowls and even over an ice cream treat! Ingredients & Method: 2 cups mixed berries (if frozen, thaw completely) 2 tbsp chia seeds 1/2 […]
So we came across this little gem in Hazelwood, Pretoria. They have converted containers into a unique modern coffee spot. The decor is just up our street! The coffee is amazing and the food is delicious! The presentation is rustic and truly beautiful. I would recommend trying the olive & rosemary damper…enough said! If you […]
Here’s why… they are sugar & gluten free, easy to make and just so damn delicious!!
Ingredients & Method:
60 g almond flour
4 big tbsp peanut butter
1/2 cup almond milk
1 scoop of protein powder (I used Vanilla Herbalife PDM)
2 tbsp of maple syrup
Mix above ingredients in a food processor. Like a small loaf tin with baking paper and scoop mixture into tin. Smooth and freeze for 1 hour.
3 tbsp peanut butter
1/2 cup chopped peanuts (add more or less as desired)
Spread peanut butter over the top of the first layer and sprinkle chopped peanuts, pressing down gently. Place back into freezer for 1 hour.
150g dark chocolate (85% Cocoa)
1tbsp coconut oil
Melt the chocolate and coconut oil in a bowl over some water, allowing the water to simmer without the bowl touching the water. Slice the frozen mixture into bars or mini bite sized pieces and dip into chocolate making sure you cover the entire piece. Place onto a baking tray with baking paper and place back into the freezer.
This is such a yummy breakfast and really is like a pudding! Ingredients: 1 cup full cream yoghurt 1 tbsp oats 1 tbsp chia seed 1 cup mixed berries 2 scoops vanilla protein powder Mix the yoghurt, oats, chai seeds and vanilla protein powder in a bowl. Layer a glass/bowl with fruit and pudding mixture. […]