Say HELLO to these babies! They are oh so heavenly and super easy to make…if you are a frozen yoghurt fan you are going to fall in love with these! Ingredients: 2 cups Greek yoghurt 1/2 cup fresh raspberries 1 tbsp raw honey (you can add 2 depending on your sweet tooth) 1/4 cup […]
So I found coconut yoghurt the other day at the grocery shop. It was really nice but I found it a bit too sweet for me so I made my very own version – and it’s sugar free! Ingredients 1 cup organic plain yoghurt Flesh of one coconut (be careful when slicing this) 1 tsp […]
Since we are on a chocolate mission we created melt in your mouth chocolate squares. You can pretty much add any toppings but we love this combination! Its also great for the festive season! Ingredients: 2 cups coconut oil 1 cup raw cocoa powder 4 tbsp maple syrup or agave 1 cup cranberries 1 cup […]
I usually avoid jam due to the high sugar content but after doing some research I’ve found the perfect healthy jam recipe! This jam is great for drizzling onto flapjacks, smoothie bowls and even over an ice cream treat! Ingredients & Method: 2 cups mixed berries (if frozen, thaw completely) 2 tbsp chia seeds 1/2 […]
Yes, we have a sweet tooth!! And we have the perfect breakfast for that… these power oats are full of raw ingredients and will definitely satisfy your tummies! Ingredients: (serves 2) 1 cup rolled oats 1 cup milk/almond milk 1/2 cup water 1 Tbsp chia seeds 1/2 Tbsp raw cocoa powder Topping: 1 big handful […]
There’s nothing like healthy flapjacks for breakfast! Since its the most important meal of the day why not start it with these??!! Ingredients: 1/4 cup almond milk 1/2 cup oats 1 tbsp chai seeds 1 tsp baking powder 1 large egg 1 banana (reserve some for topping) 1 tsp cinnamon 1 pinch salt 1 tsp […]
Here’s why… they are sugar & gluten free, easy to make and just so damn delicious!!
Ingredients & Method:
60 g almond flour
4 big tbsp peanut butter
1/2 cup almond milk
1 scoop of protein powder (I used Vanilla Herbalife PDM)
2 tbsp of maple syrup
Mix above ingredients in a food processor. Like a small loaf tin with baking paper and scoop mixture into tin. Smooth and freeze for 1 hour.
3 tbsp peanut butter
1/2 cup chopped peanuts (add more or less as desired)
Spread peanut butter over the top of the first layer and sprinkle chopped peanuts, pressing down gently. Place back into freezer for 1 hour.
150g dark chocolate (85% Cocoa)
1tbsp coconut oil
Melt the chocolate and coconut oil in a bowl over some water, allowing the water to simmer without the bowl touching the water. Slice the frozen mixture into bars or mini bite sized pieces and dip into chocolate making sure you cover the entire piece. Place onto a baking tray with baking paper and place back into the freezer.