I’m always looking for a way to create a healthy version of anything and everything! These peanut butter cookies are refined sugar-free + gluten free + vegan…heaven right?? Ingredients (makes 15-16 cookies) 1 cup instant Jungle oats 3/4 cup Orgran gluten-free flour 1 1/2 tsp baking powder Pinch of salt 1 tsp vanilla paste or vanilla […]
So I’m all about gut health and keeping my digestive system happy and healthy! Let’s dive into gut health a little more… What is the gut? The gut is our little disease fighting organ in our bodies. Acid and enzymes in the stomach work to break down our food and in turn, protect the body […]
I had the pleasure of being invited to Lanser’s on Main in Bryanston on Tuesday evening and it was just the perfect Valentine’s “eve” dinner! Lanser’s on Main is a casual and cozy bistro with a homely look and feel. They offer Italian / French style food with a generous menu to choose from. The space […]
Welcome to The Culinary Table! “We believe in wholesome food that is made from scratch. The ingredients that we use are the most important aspect to any dish that is prepared. Our food is that of a holistic approach while striving to maintain the utmost respect towards simplicity.” – Daniela Gutstadt . . . . […]
Grab a big cup of tea or coffee and get ready for my little blog tour of Jackson’s Real Food Market… Meet the exuberant owner Mr Gary Jackson!! For those of you who don’t know, Jackson’s first opened its doors in Bryanston in 2014. It is a family business showcasing local farmers and produce. “We like to […]
On Sundays I love to eat breakfast in bed, get snug under the covers and read a good book {I’m currently reading You Can Heal Your Life by Louise Hay} I start my mornings off with hot lemon water and some breathing {If you saw my Insta story and last post you will see that […]
Say HELLO to these babies! They are oh so heavenly and super easy to make…if you are a frozen yoghurt fan you are going to fall in love with these! Ingredients: 2 cups Greek yoghurt 1/2 cup fresh raspberries 1 tbsp raw honey (you can add 2 depending on your sweet tooth) 1/4 cup […]
So I found coconut yoghurt the other day at the grocery shop. It was really nice but I found it a bit too sweet for me so I made my very own version – and it’s sugar free! Ingredients 1 cup organic plain yoghurt Flesh of one coconut (be careful when slicing this) 1 tsp […]
I was thinking of what to make for a healthy protein snack (also to support my hormones due to stopping the pill) So I did some research and finally got it right!! These are really easy to make and they are FULL of seeds, healthy fats and proteins! Ingredients: 1 1 /2 cup raw macadamia nuts 1/2 […]
This is me… I’ve been on the pill for ten years and after many arguments in my head going back and forth… “Should I stop?” “No I can’t, it’s all I know!” “But I know I have to” “No, not yet…soon” “I have to stop taking it, its bad for my body?!” I finally did […]
